Glutathione For Skin Brightening: How It Works & How To Use It

Most of us yearn for bright and glowing skin and have already tried the numerous products available on the market, but in vain. However, you have a solution now. You can use glutathione for skin brightening.

If you have never heard of this name and want to know more about it, we can help. Keep reading to know more about glutathione and how it helps brighten your skin tone.

In This Article

What Is Glutathione?

Even though glutathione is one of the most powerful antioxidants of all time, it is still unknown to a large number of people. It is best known for helping in brightening your skin and reducing the levels of melaninⁱ  XPigment responsible for hair, eye, and skin color, the production of which is affected by genetics. too (1). Doctors and dermatologists from all over the globe have often used glutathione during skin treatments and therapies. Most of the time it is used while manufacturing creams or skin brightening tablets for consumption. You can get hold of them from the nearest dispensary or simply place your order online.

Related: 11 Best Face Packs For Skin Lightening Did You Know? J. de Rey-Paihade discovered glutathione in 1888 from the extracts of yeast and animal tissues like beef skeletal muscle, beef liver, lamb’s small intestine, sheep brain, and fish skeletal muscle.

How Does It Work?

Shutterstock

Glutathione contains amino acidsⁱ  XOrganic molecules that bond with protein, allow the body to break down food, repair tissue, and offer energy. in abundance. The best part about this antioxidant is that it is very safe and doesn’t have any free radicals or toxins that could ruin your skin. In fact, it helps in cleansing your skin and removing all impurities and allows you to achieve a brighter complexion. With this, you can expect your hyperpigmentation levels to reduce. It helps in the activation of enzymes that play an important role in the removal of toxins (2).

Although there are a large number of products that help brighten your skin permanently, it is best to go natural! As already discussed, glutathione contains amino acids that reduce side effects and keep your skin healthy and safe in the long run.

Related: 10 Homemade Body Scrubs For Glowing Skin And Their Benefits

How To Use Glutathione For Skin Brightening?

Shutterstock

You can take glutathione skin brightening supplements given by your doctor or dermatologist.

Moisturize your skin with the help of I-glutathione pills that will prevent the flaking of skin.

How Does Glutathione Help In Brightening Your Skin?

Here are a couple of points in brief that will help you understand how glutathione for skin whitening actually works. Additional points have been mentioned to help you understand better.

1. Glutathione is basically an antioxidant and is made of 3 amino acids namely cysteineⁱ  XSulphur-containing amino acid found in beta-keratin, the chief protein in nails, skin, and hair, which is necessary for collagen formation. , glycineⁱ  XSimplest amino acid the body uses to create proteins needed for the growth and maintenance of tissues, hormones, and enzymes. and glutamic acidⁱ  XAn amino acid converted by the body to glutamate that helps nerve cells communicate and contributes to learning and memory. .

Shutterstock

2. It protects your body from diseases and prevents toxins too. It also fights free radicals that cause skin pigmentation, blemishes, and dark spots.

3. People usually take glutathione in the form of pills to brighten their skin. They are found in pharmacies and beauty shops. Four to six months of regular use may show effective results (2).

4. Glutathione is not just available in the form of pills, but also as injections and beauty soaps. In fact, they have become quite popular in the market. It is loaded with vitamins, soya oil, proteins, and minerals that help in nourishing your skin.

Shutterstock

5. Taking glutathione isn’t enough to achieve a fairer and whiter complexion; you must eat healthy too. Some fruits and veggies that you must include in your diet include asparagus, oranges, tomatoes, and avocados. These edibles will help in the maintenance of glutathione in your body (3).

Glutathione is not just known for brightening your skin, but also for fighting freckles, age spots, acne, and scars (1).

Related: 7 Strawberry Face Packs For Glowing Skin

Interesting Fact

Shutterstock

Glutathione is usually taken in the form of a pill that has become highly successful in Asian countries, especially in countries where people would like to have fairer skin. Even though it is pretty expensive, glutathione injections are quite popular as they significantly increase the bioavailability of glutathione. However, further research is warranted to establish this fact. It is important to take into consideration that though intravenous glutathione is considered to increase its efficacy, it can also pose the risk of overdosing and toxicity (2).

Did You Know? Glutathione is a popular food and health supplement in the Philippines, Malaysia, Taiwan, and Thailand.

The Dilemma That Comes With Glutathione

The only dilemma that comes with glutathione and treatments associated with it is its cost. It is highly expensive, and not everyone can afford it. Lotions and creams are still cheaper.

Infographic: What To Eat To Increase Glutathione Production In Your Body

Glutathione is an antioxidant that helps lighten your skin, get rid of impurities, and reduce hyperpigmentation. Though people consume glutathione in the form of pills, you can try to increase its natural production in the body by consuming certain food items rich in amino acids.

Check out the infographic below to learn what to eat to increase glutathione production in your body.

Glutathione is a popular antioxidant used by dermatologists for skin treatments all over the globe. It is also popularly used in creams or pills for skin brightening. Glutathione protects the skin from toxins, prevents dark spots and acne, and removes all impurities, leaving you with brighter and glowing skin. Along with glutathione, eat a diet high in vegetables such as tomatoes and asparagus to help you achieve clearer and healthier skin. You can take glutathione for skin brightening in the form of pills or creams available online. Consult your dermatologist for the correct dosage and instructions.