In a Baking Mood? These Gluten-Free Banana Nut Muffins Have 6.7 Grams of Satiating Protein

If you love oatmeal but don’t have the time to sit down to spoon it into a bowl, these gluten-free, high-protein cinnamon-spiced muffins are the next best thing.

They taste perfectly sweet thanks to the mashed banana, and have a supersoft, moist texture you’ll adore. They are pleasantly nutty like your beloved oatmeal, and just as hearty — but these are portable! You can’t taste the protein powder at all and these offer 6.7 grams of protein per muffin, with only 8.2 grams of sugar.

Bake a batch to enjoy for the week’s breakfast or snacks, or double the batch so you can freeze them for later. They taste delicious on their own, but are even better paired with a smear of nut butter and a sprinkle of cinnamon.