Sticking to a healthy diet when you have money constraints can be hard. Healthy, whole foods aren’t exactly the cheapest in the supermarket aisles, and when it comes to some of our most beloved protein sources like salmon, the prices attached are sometimes enough to make your eyes water!
However, by stocking up on a few essentials, you can get the daily protein fix you need without breaking the bank. Read on for four healthy buys that are full of protein and budget-friendly.
Eggs
If you’re stuck on the fact that eggs are a breakfast food, there are a ton of recipes ready to disabuse you of that notion. Eggs are relatively affordable, can be enjoyed at every mealtime, and are perfect for meal-prepping because there are a myriad ways to enjoy them. Enjoy them baked, boiled, or thrown into one-pan combinations of all your favorite things.
